#Healthy maple glazed salmon skin#
#Healthy maple glazed salmon free#

If something is left over then I vacuum seal them with my foodsaver sealer, you can find best vacuum sealers from VacuumSealerResearch twitter page. Garnish with the green tops of your green onion. Plate the salmon and glaze it with the maple syrup mixture. Be sure not to overcook as their is nothing worse than a dry piece of salmon. Once the salmon has reached 140 degrees, it’s done. Now flip the salmon over to brown the other side for about 2 minutes. The salmon should now be opaque half way through. Cooking in batches so that you don’t over crowed the pan, sear the salmon 2-3 minutes on the first side depending on the thickness of your fillets. I like grape seed or canola oil as they have a higher smoking point and won’t burn as fast as some other oils. Make sure that each fillet is completely dry before seasoning all the pieces with about 2 T. Heat a stainless steel pan on medium to high heat.

#Healthy maple glazed salmon skin#

Remove the skin from an entire salmon fillet and cut it into about 6 servings. Reduce the heat and simmer until thickened, about 15 minutes. of butter to the sauce pan along with the whites of a green onion and bring to a boil. Yes, the real stuff not the corn syrups that we’re used to using on our pancakes in the morning. It’s so easy to put together and it’s from pan to table in mere minutes! So if you’re in a big rush, here’s a great option! 🙂īegin by adding 1/2 cup of pure Grade B maple syrup to a saucepan. He prefers a pan seared version rather than oven roasted because of that nice crusty texture on the outside of the fish. For that reason, I try to make this healthy, super simple dish once a week. It’s one of his go-to selections whenever we’re out to dinner or when attending a special event. One of my husband’s favorite dishes is salmon. I like serving this soy-maple glazed salmon with brown rice and steamed veggies.Heart healthy salmon seared with cajun seasoning and bathed in pure maple syrup makes for an easy and delicious weeknight meal.I don’t think the salmon needs additional salt because it was marinated with soy sauce, but you might want to add some. Wait to add additional salt and pepper until the salmon has been baked.You don’t want artificial pancake syrup for this recipe! Double check that you’re using pure maple syrup.Just make sure you’re not using a low-sodium kind! Tips for the Best Baked Salmon Tamari can be substituted for soy sauce in this recipe. The cook time may vary slightly depending on how thick your salmon filets are, but 15 minutes usually does the trick! Can I Use a Soy Sauce Substitute? Serve salmon warm and drizzle with the soy-maple glaze.Īt 400 degrees F, you’ll need to bake the salmon for around 15 minutes.While the salmon bakes, pour the marinade into a small saucepan and simmer until reduced.Transfer the salmon to a greased baking sheet and bake at 400 degrees F until salmon is cooked through.Place salmon in baking dish, then drizzle soy-maple glaze on top. Combine maple syrup, soy sauce and garlic in a bowl.Brush or baste the sauce on the fish to make a glaze. You can cook the salmon first and then make the sauce. Step 2 Bundle the cilantro sprigs by their stems and hold them tightly, then slice the stems crosswise until you get to the. If you have time, marinate the salmon in advance, and let the fish absorb all the flavors. Enjoy! Soy-Maple Glazed Salmon Ingredientsįor this easy baked salmon recipe, you need: Step 1 Remove salmon from the refrigerator. You have got to try this maple and soy glazed salmon, it’s one you will want to add to your rotation. This spicy Maple Glazed Salmon is quite simply amazing Indeed, the blend of spices and flavors in this glaze really helps the flavors of the salmon shine. Just one more ingredient to buy when really it doesn’t add much.ĭinner doesn’t get much easier. Next time I don’t think I will be adding them to mine.

#Healthy maple glazed salmon free#

Really, you don’t need the green onions on this, I just added them for aesthetic so if you want to keep this to the minimal four ingredients feel free to do so. My kids even finished of their half portions too. I always get excited to see my husband finish off his whole serving because he’s never really cared for salmon and I’m finally converting him.

Why let such a good thing go to waste, right? I’m happy to say my whole family loved this baked salmon! Not only is the salmon marinated in the maple-soy mixture, but it is also boiled and reduced after marinating to a thicker glaze.

You will love the balance of salty and sweet to this soy and maple glazed salmon, and the depth of flavor the maple syrup offers. This Soy-Maple Glazed Salmon only requires FOUR ingredients and you wouldn’t believe how amazing it tastes! I love when I have recipes like this that call for such minimal ingredients, yet yield such delicious results.